Stretching

Whether you’re recovering from an injury or preventing soreness after a workout, an appropriate stretching plan can be an effective first step. Watch the videos below to learn how to reduce pain throughout the body with proper gentle stretching techniques.

Chest

Reduce chest soreness by stretching your anterior or “front” chest.

Calf

Calf soreness? Watch to learn the proper technique for stretching the calf muscle.

Wrist

Learn how to gently stretch a wrist.

Spine

Because of the potential for injury, some may be apprehensive about stretching this part of the body. In this video, we will illustrate how to safely and gently stretch the spine.

Shoulder

Shoulder pain is a common problem for active Americans. Learn how to gently stretch the posterior shoulder.

Hip Flexor

For some, the hip flexor can be a difficult muscle to stretch. In this video, you will learn how to stretch the hip flexor muscle, in position that’s simple, as well as comfortable for those with back pain.

Hamstring

Learn how to properly perform a basic hamstring stretch that’s safe for those with back pain.