Winter Warnings: 15 Ways to Stay Safe While Having Fun in the Cold
We have entered that time of year that is either loved or hated: winter. The weather has turned cold, and the snow is here. With winter activities underway, it is important to be prepared to stay safe while enjoying the season. Ready To Enjoy All of the Fun of Winter Safely? Read On for Tips […]
Outpatient Therapy Services Where You Live
Are you finished with home health and ready for more therapy but can’t make it to a clinic? Are you too worn out by travel to participate in outpatient therapy in a clinic? Do you need to reduce your exposure to public areas or group settings? Do you need guidance on how to successfully age […]
Keep Your Teen in the Game! Prevent These Common Sports Injuries
Does your teenager complain of joint pain or swelling? The fall season means kids are back on the field or the court. Repetitive movement injuries are common across many sports. Physical therapy can both help your child avoid injury and recover quicker if one does occur. Avoid injury with a pre-season screening You don’t wait […]
Common Concerns That Might Mean It’s Time for Pediatric Physical Therapy
Have you noticed your child walking on their toes, tripping up the stairs, or struggling to learn how to skip or jump? Does your baby have a flattened area on his or her head? Is your infant not crawling or walking when they should be on the move? If so, pediatric physical therapy can help! […]
Developmental Delays: What to Look for, and How to Help Your Child
It’s back-to-school season! Each new school year brings exciting opportunities for growth. While every child develops and learns differently, sometimes delays become more noticeable when it’s time to head back to the classroom. There are many signs and symptoms of developmental delay, which often vary. It is important to know there are treatment options available, […]
Avoid Injury This Summer With These 3 Energizing Stretches
The heat index is rising and summer is here! To partake in all of the fun the warm weather brings, stretching each morning can get your body ready for the day! Stretching is a great way to relax and lengthen your muscles to improve your joints’ range of motion. A good morning stretch session can […]
Physical Therapy Can Help Manage Golf Pain or Injury
There’s nothing better than a sunny day on the green. In Illinois, the golf season is short! Injury prevention and pain management can help you stay ready to tee off. While enjoyed by players of all ages and skill levels, golf requires a surprising amount of physical skill, from your ankles to your shoulders. Michael […]
Improving Mobility and Strength Can Help You Better Manage Your Arthritis
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. Individuals suffering from arthritis often tend to avoid certain movements to prevent triggering their pain. Unfortunately, this […]
Suffering from Chronic Headaches? Physical Therapy Can Help
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. According to Peoria physical therapist Cindy Rankin, a common mistake many people make is relying on temporary solutions, such as pain killers, without addressing the underlying issues. According to Rankin and the National Headache Foundation, individuals suffering from certain types […]
Make your 2021 resolutions stick with the following goalsetting tips
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. Research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s Day. That includes two of the most popular resolutions made throughout the […]