A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. Research shows that around 80 percent of

From digging out boxes of holiday decor and hauling packages to and from the home, to hiding gifts away on higher shelves at the back

As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning:  While hibernation may seem

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year,

We still have a lot to learn about the implications of COVID-19 and the long-term effects the virus will have on the health of those

We all know that visiting your physician for an annual physical is important for maintaining long-term health. Similarly, dental exams twice each year help ensure

We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are

As the school year gains momentum during the COVID crisis, more kids and families adjust to various levels of at-home learning. Parents and instructors should

Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile. They’re easily influenced by what’s going on above

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.  But, as

The past several weeks has proven that most people are not inclined to sit idle at home as the world protects itself from the coronavirus. On the contrary, as people spend more

Is running bad for your knees?  According to Peoria physical therapist Cindy Rankin, this is a common question among both avid runners and those who may start running for

It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the

Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, Peoria physical therapist Cindy Rankin offers a

Create New, Healthy Habits That Help You Get Through the Pandemic Many of our daily routines have been upended by COVID-19 and the attempts we’ve

It’s said that necessity is the mother of invention. The team at Professional Therapy Services is proving this by offering a new way to see

In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries.  This includes non-emergency surgeries scheduled to relieve pain

As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice of social distancing, many have found their regularly

Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high

February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health. The month