Every September, we celebrate World Physical Therapy Day—a time to recognize how physical therapists help people of all ages stay healthy, active, and independent. This year’s theme, Healthy Aging: Preventing Frailty and Falls, highlights one of the most important challenges facing older adults.
At Professional Therapy Services, Inc. (PTS), we know that fall prevention is about more than avoiding injury. It’s about preserving independence, improving confidence, and staying engaged in the life you love.
Why Fall Prevention Matters
Falls are one of the leading causes of injury among adults over 65. According to the Centers for Disease Control and Prevention (CDC), one in four older Americans experiences a fall each year. Beyond broken bones or bruises, these incidents can cause fear and inactivity, leading to more weakness and higher fall risk. Fall prevention helps maintain both physical ability and quality of life.
Learn more at: CDC Fall Facts
Understanding the Risks
Common contributors to falls include:
- Muscle weakness or reduced balance
- Chronic conditions such as arthritis, diabetes, or heart disease
- Medications that cause dizziness or drowsiness
- Vision or hearing impairments
- Environmental hazards like poor lighting or cluttered walkways
Fortunately, many of these factors can be improved with physical therapy and proactive balance training. (Learn more)
How Physical Therapy Supports Healthy Aging
Physical therapy directly targets the causes of falls—weakness, instability, and limited mobility. Through individualized programs, therapists help older adults build strength, balance, and flexibility while improving confidence in daily activities.
At Professional Therapy Services, Inc. (PTS), our therapists design personalized plans that include:
- Balance and mobility training
- Strength and resistance programs tailored to each ability level
- Fall-risk screenings to identify and reduce hazards
- Education on home safety and movement confidence
Building Strength at Any Age
It’s never too late to get stronger. Research shows that older adults can increase muscle mass and bone density with guided exercise. Our therapists focus on functional movements—like standing from a chair or stepping onto a curb—that make everyday life easier and safer.
Preventing Frailty Before It Starts
Frailty isn’t an inevitable part of aging. With a well-rounded therapy plan, older adults can build endurance, improve strength, enhance balance, and maintain an active lifestyle—reducing the risk of falls and preserving independence.
The PTS Approach to Fall Prevention & Recovery
Whether you want to reduce your risk or recover after a fall, our therapists use evidence-based care and compassionate support. We begin with a comprehensive fall-risk assessment to identify your needs and create a customized treatment plan. That may include:
- Balance and gait training (View balance program)
- Strength and flexibility programs
- Education on home safety and injury prevention
- Post-fall rehabilitation to restore confidence and movement
Take the First Step Toward Confidence and Independence
Don’t wait for a fall to make a change. Physical therapy can help you build strength, improve balance, and stay active. Take the first step toward a safer, more independent life with PTS.
Contact Professional Therapy Services, Inc. today for a personalized fall-risk assessment. Together, we’ll build strength, restore confidence, and support the journey toward healthy aging.
PTS proudly offers convenient locations with expert physical therapy for seniors and all ages. Ask us how we can help you or your loved one stay strong, safe, and independent!