What You Knead to Know about Massage Therapy

Imagine a moment of pure relaxation where your stress dissolves as quickly as ice on a sunny day. That’s the power of a good massage, but it is more than just a gateway to relaxation. It’s a journey to wellness, offering a myriad of health benefits that go beyond the serene imagery of spa rooms and aromatic oils.

Relieve Arthritis Pain with the Power of Physical Therapy

In 1996, September 8th was designated as World PT Day. Each year on this date, physical therapists unite in solidarity to recognize the work they do with patients and in their communities. Using this day as an opportunity for advocacy, this year’s theme focused on arthritis prevention and management.

Cancer Rehabilitation: Maintaining and Restoring Physical Wellbeing

From diagnosis and treatment through recovery, physical therapy rehabilitation has proven to be an effective method for maintaining and restoring physical well-being. Consulting with a Physical Therapist can help you reclaim your quality of life before, during, and after cancer treatment.

Spreading Stroke Awareness: Signs, Prevention, and Recovery

Stroke is a leading cause of serious long-term disability, affecting more than 795,000 people in the United States every year. Every 40 seconds, someone in the United States has a stroke and every 3 minutes and 14 seconds, someone dies of a stroke. Stroke awareness and education are vital to prevention and recognition of this debilitating condition.

Office Job? 6 “Deskercises” To Get Fit While You Sit

Do you struggle to find time to exercise? Does your job require long hours at a desk? Would you like to get fit while you sit? Experts recommend getting about 30 minutes of exercise per day. That might sound like a lot, but breaking it up into 5- to 10-minute increments can help you fend […]

Why Physical Therapy Should Be On Your Annual Check-Up List

Dental cleaning ✔, Eye exam ✔, General practitioner visit ✔… How about your muscles and bones? Are you moving as freely as you have in the past? Do you feel strong? Have you fallen in the past year? Routine check-ups and testing are important preventative measures to ensure you stay healthy. Examinations for the health […]