Cancer Rehabilitation: Maintaining and Restoring Physical Wellbeing

From diagnosis and treatment through recovery, physical therapy rehabilitation has proven to be an effective method for maintaining and restoring physical well-being. Consulting with a Physical Therapist can help you reclaim your quality of life before, during, and after cancer treatment.

Spreading Stroke Awareness: Signs, Prevention, and Recovery

Stroke is a leading cause of serious long-term disability, affecting more than 795,000 people in the United States every year. Every 40 seconds, someone in the United States has a stroke and every 3 minutes and 14 seconds, someone dies of a stroke. Stroke awareness and education are vital to prevention and recognition of this debilitating condition.

Office Job? 6 “Deskercises” To Get Fit While You Sit

Do you struggle to find time to exercise? Does your job require long hours at a desk? Would you like to get fit while you sit? Experts recommend getting about 30 minutes of exercise per day. That might sound like a lot, but breaking it up into 5- to 10-minute increments can help you fend […]

Why Physical Therapy Should Be On Your Annual Check-Up List

Dental cleaning ✔, Eye exam ✔, General practitioner visit ✔… How about your muscles and bones? Are you moving as freely as you have in the past? Do you feel strong? Have you fallen in the past year? Routine check-ups and testing are important preventative measures to ensure you stay healthy. Examinations for the health […]

Winter Warnings: 15 Ways to Stay Safe While Having Fun in the Cold

We have entered that time of year that is either loved or hated: winter. The weather has turned cold, and the snow is here. With winter activities underway, it is important to be prepared to stay safe while enjoying the season. Ready To Enjoy All of the Fun of Winter Safely? Read On for Tips […]

Falls Don’t Need To Be Part of Aging! 10 Tips To Reduce Your Fall Risk

Falls are sadly the leading cause of fatal and nonfatal injuries for older Americans. For older adults in the U.S., fall death rates went up by 30% from 2007-2016, and researchers predict there will be seven deadly falls every hour by 2030. The Centers for Disease Control and Prevention estimates that one in four Americans […]

Outpatient Therapy Services Where You Live

Are you finished with home health and ready for more therapy but can’t make it to a clinic? Are you too worn out by travel to participate in outpatient therapy in a clinic? Do you need to reduce your exposure to public areas or group settings? Do you need guidance on how to successfully age […]