Winter Warnings: 15 Ways to Stay Safe While Having Fun in the Cold
We have entered that time of year that is either loved or hated: winter. The weather has turned cold, and the snow is here. With winter activities underway, it is important to be prepared to stay safe while enjoying the season. Ready To Enjoy All of the Fun of Winter Safely? Read On for Tips […]
Falls Don’t Need To Be Part of Aging! 10 Tips To Reduce Your Fall Risk
Falls are sadly the leading cause of fatal and nonfatal injuries for older Americans. For older adults in the U.S., fall death rates went up by 30% from 2007-2016, and researchers predict there will be seven deadly falls every hour by 2030. The Centers for Disease Control and Prevention estimates that one in four Americans […]
Outpatient Therapy Services Where You Live
Are you finished with home health and ready for more therapy but can’t make it to a clinic? Are you too worn out by travel to participate in outpatient therapy in a clinic? Do you need to reduce your exposure to public areas or group settings? Do you need guidance on how to successfully age […]
Keep Your Teen in the Game! Prevent These Common Sports Injuries
Does your teenager complain of joint pain or swelling? The fall season means kids are back on the field or the court. Repetitive movement injuries are common across many sports. Physical therapy can both help your child avoid injury and recover quicker if one does occur. Avoid injury with a pre-season screening You don’t wait […]
Common Concerns That Might Mean It’s Time for Pediatric Physical Therapy
Have you noticed your child walking on their toes, tripping up the stairs, or struggling to learn how to skip or jump? Does your baby have a flattened area on his or her head? Is your infant not crawling or walking when they should be on the move? If so, pediatric physical therapy can help! […]
Developmental Delays: What to Look for, and How to Help Your Child
It’s back-to-school season! Each new school year brings exciting opportunities for growth. While every child develops and learns differently, sometimes delays become more noticeable when it’s time to head back to the classroom. There are many signs and symptoms of developmental delay, which often vary. It is important to know there are treatment options available, […]
Avoid Injury This Summer With These 3 Energizing Stretches
The heat index is rising and summer is here! To partake in all of the fun the warm weather brings, stretching each morning can get your body ready for the day! Stretching is a great way to relax and lengthen your muscles to improve your joints’ range of motion. A good morning stretch session can […]
Physical Therapy Can Help Manage Golf Pain or Injury
There’s nothing better than a sunny day on the green. In Illinois, the golf season is short! Injury prevention and pain management can help you stay ready to tee off. While enjoyed by players of all ages and skill levels, golf requires a surprising amount of physical skill, from your ankles to your shoulders. Michael […]
Hand pain driving you up the wall?
Are you experiencing PAIN in your HANDS? Pain and stiffness of hand Decreased grip strength Difficulty writing and using keyboards for work or school Driving Meal preparation: using knives and kitchen utensils, lifting heavy pans and plates Fine motor difficulty: fastening buttons or zippers, opening bottles or lids Pain in hands at night Your PAIN […]
It shouldn’t hurt to put on your shirt
Do you experience pain when putting on a shirt or brushing your hair? What about other types of SHOULDER PAIN, such as: Pain on the outside of your shoulder Pain may spread down your arm towards the elbow or wrist Pain when lying on your affected shoulder Pain when using your arm above your head […]