Hope for Parkinson’s patients! Keep your movement alive!
Parkinson’s Disease changes the trajectory of mobility and coordination for those who suffer from this and other similar neurological conditions. This disease causes chemical changes in the brain then body begins to slow down. Individuals experience stiffness and incoordination of limbs, trouble walking, plus voice and speech impairments. Thankfully, there are treatments for Parkinson’s, supported […]
The “R” Sound
If you hear your child saying “wed” for “red” or “caw” for “car”, they likely are not able to produce the “R” sound. Did you know the “R” sound is one of the last sounds to develop? However, most children are able to accurately produce the “R” by 6 years old. If your child can’t […]
It’s Stuck in my Throat
As people age, the muscles in the mouth and throat weaken and can cause swallowing to become increasingly more uncomfortable or painful with signs of coughing, choking, or gagging. Some people report feeling like they can never fully clear their throat, have to “swallow hard” to get the food to go all the way down, […]
Healthy Brain and Mental Fitness
As we grow older, our brains start to change and we may start to see changes in our memory, speech, mood, or problem-solving skills. Some of those changes are normal while some are not. Dementia is not considered a normal part of aging; thus, it is important to be aware of any changes that are […]
It’s Gardening Season
It’s gardening season! Whether you’re planting, weeding, watering, or tilling, you should be pain-free! After a long winter, it is easy to accidentally injure yourself while participating in your favorite pastime. In the world of gardening, it can be easy to overdo it by straining, stressing, or pulling your muscles, back, neck, or arms. Physical […]
PT Offers Tips for Managing Herniated Disc Pain
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by a herniated disc can be extremely uncomfortable and can negatively impact […]
Physical Therapy Can Bring Relief to Individuals With Fibromyalgia
Fibromyalgia is a long-term condition that affects more and more individuals each day and, while there is no cure, those who suffer from it can reduce and relieve some symptoms with the proper treatment. Peoria physical therapist Cindy Rankin, notes that physical therapy is one of the most effective and safe ways for individuals to […]
Improving Mobility and Strength Can Help You Better Manage Your Arthritis
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. Individuals suffering from arthritis often tend to avoid certain movements to prevent triggering their pain. Unfortunately, this […]
Suffering from Chronic Headaches? Physical Therapy Can Help
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. According to Peoria physical therapist Cindy Rankin, a common mistake many people make is relying on temporary solutions, such as pain killers, without addressing the underlying issues. According to Rankin and the National Headache Foundation, individuals suffering from certain types […]
Make your 2021 resolutions stick with the following goalsetting tips
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. Research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s Day. That includes two of the most popular resolutions made throughout the […]